Raul Torres 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 15, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 28 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 29 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 30 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 28 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 27 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 29 |