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Raul Torres v100m/1:00r...10 row

1,000m

Meters

3:56.3

Time

1:58.1

Pace

60

Calories

Rest Distance191m
Rest Time10:00.0
Overall Distance1,191m
Overall Time13:56.3
Average Watts212
Calories Per Hour1030
Stroke Rate29
Drag Factor119

January 31, 2020 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:56.3 1,000m 1:58.1 212 1030 29
0:24.0 100m 2:00.0 203 997 27
r: 1:00 20m
0:23.8 100m 1:59.0 208 1014 28
r: 1:00 22m
0:23.8 100m 1:59.0 208 1014 28
r: 1:00 20m
0:23.8 100m 1:59.0 208 1014 28
r: 1:00 20m
0:23.5 100m 1:57.5 216 1042 28
r: 1:00 19m
0:23.5 100m 1:57.5 216 1042 31
r: 1:00 18m
0:23.2 100m 1:56.0 224 1071 31
r: 1:00 18m
0:23.6 100m 1:58.0 213 1033 31
r: 1:00 17m
0:23.6 100m 1:58.0 213 1033 31
r: 1:00 18m
0:23.5 100m 1:57.5 216 1042 31
r: 1:00 19m
r191m