Raul Torres 7x1:00/1:00r row
896m
Meters
7:00.0
Time
3:54.3
Pace
46
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 14:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Drag Factor | 106 |
May 04, 2020 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 896m | 3:54.3 | 27 | 393 | 14 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 17 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 18 | |
| 1:00.0 | 49m | 10:12.2 | 2 | 305 | 5 | |
| r718m |