Raul Torres 5x7:00/1:00r row
7,326m
Meters
35:00.0
Time
2:23.3
Pace
411
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
May 09, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,326m | 2:23.3 | 119 | 709 | 19 | |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 19 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 19 | |
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 20 | |
| 7:00.0 | 1,474m | 2:22.4 | 121 | 716 | 20 | |
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 21 | |
| r443m |