Raul Torres 8x4:00/1:00r row
7,827m
Meters
32:00.0
Time
2:02.6
Pace
504
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 03, 2020 07:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,827m | 2:02.6 | 190 | 952 | 22 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 21 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| r750m |