Raul Torres 54:16 row
11,652
Meters
54:16.4
Time
2:19.7
Pace
696
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
May 16, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.4 | 11,652 | 2:19.7 | 128 | 741 | 696 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 18 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 54:16.4 | 545 | 3:55.2 | 27 | 392 | 27 | 18 |