Raul Torres 10x5:00/0:30r row
11,885m
Meters
50:00.0
Time
2:06.2
Pace
750
Calories
146
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
May 23, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,885m | 2:06.2 | 174 | 899 | 22 | 146 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 139 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 150 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 148 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 144 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | |
| r228m |
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Workout Graph
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