Raul Torres 8x6:00/2:00r row
11,450m
Meters
48:00.0
Time
2:05.7
Pace
722
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,870m |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 24, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,450m | 2:05.7 | 176 | 905 | 21 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 126 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 127 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 136 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 150 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 151 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 153 |
| r1,420m |