Raul Torres 2x8:00/2:00r row
3,671m
Meters
16:00.0
Time
2:10.7
Pace
223
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 31, 2020 08:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671m | 2:10.7 | 157 | 838 | 19 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 20 | 119 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 19 | 108 |
| r200m |