Raul Torres 20:03 row
4,422m
Meters
20:03.0
Time
2:16.0
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 07, 2020 08:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,422m | 2:16.0 | 139 | 778 | 20 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 20:03.0 | 9m | 2:46.6 | 76 | 560 |