Raul Torres 4:30 row
520m
Meters
4:30.3
Time
4:19.9
Pace
27
Calories
116
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 117 |
June 20, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 520m | 4:19.9 | 20 | 368 | 16 | 116 |
| 0:52.0 | 520m | 0:50.0 | 2800 | 9936 | 16 | 116 |
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