Raul Torres v2:30/0:05r...9 row
5,104m
Meters
22:30.0
Time
2:12.2
Pace
314
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 27:37.0 |
| Overall Distance | 5,310m |
| Overall Time | 50:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 117 |
June 30, 2020 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,104m | 2:12.2 | 151 | 820 | 23 | |
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 16 | |
| r: 0:05 | 13m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:25 | 58m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 20 | |
| r: 8:44 | 33m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:26 | 17m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:38 | 46m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 25 | |
| r: 5:53 | 14m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
| r: 4:20 | 10m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 25 | |
| r: 0:16 | 10m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r: 6:50 | 5m | |||||
| r206m |
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Workout Graph
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