Raul Torres 3x15:00/2:00r row
10,910m
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,188m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
July 25, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,910m | 2:03.7 | 185 | 935 | 22 | |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 21 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 22 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 23 | |
| r278m |