Raul Torres 4x6:00/1:00r row
6,048m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 231 |
July 27, 2020 11:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,048m | 1:59.0 | 207 | 1013 | 23 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | |
| r313m |
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Workout Graph
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