Raul Torres 15x0:30/1:30r row
2,294m
Meters
7:30.0
Time
1:38.0
Pace
188
Calories
| Rest Distance | 3,406m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,700m |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 144 |
July 29, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,294m | 1:38.0 | 371 | 1576 | 33 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r3,406m |
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Workout Graph
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