Raul Torres 3x12:00/1:30r row
9,039m
Meters
36:00.0
Time
1:59.4
Pace
602
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,380m |
| Overall Time | 40:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 145 |
August 08, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,039m | 1:59.4 | 205 | 1006 | 23 | |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 21 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 23 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | |
| r341m |
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Workout Graph
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