Raul Torres v10:00/3:46r...12 row
7,197m
Meters
28:00.0
Time
1:56.7
Pace
490
Calories
149
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 8,126m |
| Overall Time | 38:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 144 |
August 26, 2020 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,197m | 1:56.7 | 220 | 1057 | 27 | 149 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 147 | |
| r: 3:46 | 312m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 137 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 148 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 150 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 147 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 148 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 151 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 153 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 150 | |
| r: 2:18 | 194m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 159 | |
| r929m |
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Workout Graph
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