Raul Torres 4x2:00/1:00r row
2,178m
Meters
8:00.0
Time
1:50.1
Pace
158
Calories
155
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 145 |
August 31, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 27 | 155 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 153 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 156 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 157 |
| r206m |
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Workout Graph
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