Raul Torres 8x1:00/1:00r row
2,305m
Meters
8:00.0
Time
1:44.1
Pace
179
Calories
145
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 148 |
September 02, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 25 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 143 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 142 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | 149 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 151 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 157 |
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.