Raul Torres 3x10:00/1:30r row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
155
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,915m |
| Overall Time | 34:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 146 |
September 13, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 150 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 157 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 26 | 158 |
| r352m |
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Workout Graph
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