Raul Torres v10:00/2:43r...3 row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
154
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 10,515m |
| Overall Time | 44:54.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 150 |
September 15, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 23 | 154 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 23 | 143 | |
| r: 2:43 | 341m | ||||||
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 23 | 159 | |
| r: 2:11 | 168m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 23 | 159 | |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.