Raul Torres 4x12:00/1:00r row
11,058m
Meters
48:00.0
Time
2:10.2
Pace
677
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 04, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,058m | 2:10.2 | 158 | 845 | 22 | |
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 21 | |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 21 | |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 23 | |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 24 | |
| r268m |