Raul Torres 4200m row
4,200m
Meters
16:29.5
Time
1:57.7
Pace
282
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 04, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,200m | 1:57.7 | 214 | 1036 | 24 | 154 |
| 3:32.4 | 900m | 1:58.0 | 213 | 1033 | 23 | 143 |
| 3:33.9 | 1,800m | 1:58.8 | 209 | 1017 | 24 | 150 |
| 3:32.9 | 2,700m | 1:58.2 | 212 | 1027 | 24 | 156 |
| 3:34.1 | 3,600m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 2:16.2 | 4,200m | 1:53.5 | 239 | 1123 | 26 | 165 |
HOTO