Raul Torres 4x10:00/1:00r row
9,232m
Meters
40:00.0
Time
2:09.9
Pace
589
Calories
138
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,580m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 127 |
October 17, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232m | 2:09.9 | 159 | 848 | 21 | 138 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 124 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 | 117 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 | 155 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | 155 |
| r348m |
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Workout Graph
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