Raul Torres 4:30 row
421m
Meters
4:30.1
Time
5:20.7
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 124 |
October 24, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 421m | 5:20.7 | 11 | 336 | 16 | |
| 0:42.2 | 421m | 0:50.1 | 2780 | 9868 | 16 | 97 |
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