Raul Torres 5x8:00/1:00r row
10,007m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
155
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,435m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 135 |
November 01, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,007m | 1:59.9 | 203 | 998 | 23 | 155 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 21 | 135 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 22 | 153 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 23 | 157 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 23 | 162 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 25 | 167 |
| r428m |
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