Raul Torres 10x500m/1:30r row
5,000m
Meters
18:08.6
Time
1:48.8
Pace
367
Calories
154
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 33:08.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 134 |
November 04, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 5,000m | 1:48.8 | 271 | 1233 | 27 | 154 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 135 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 148 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 150 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 154 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 157 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 160 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 161 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 164 |
| r1,488m |
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