Raul Torres 5x8:00/1:00r row
9,314m
Meters
40:00.0
Time
2:08.8
Pace
579
Calories
144
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 137 |
November 08, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314m | 2:08.8 | 164 | 863 | 22 | 144 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 21 | 133 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 22 | 151 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 22 | 142 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 22 | 141 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | 154 |
| r314m |
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