Raul Torres 4x12:00/2:00r row
11,605m
Meters
48:00.0
Time
2:04.0
Pace
746
Calories
150
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 123 |
November 17, 2020 18:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,605m | 2:04.0 | 183 | 930 | 23 | 150 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 21 | 142 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 23 | 157 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 24 | |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 24 | 151 |
| r463m |
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Workout Graph
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4×12min, 1 min rest
1)
3/3/3/3
18/19/20/22
2)
4/4/4
21/21/22
3)
4/4/2/2
20/22/24/26
4)
18->29
1min