Raul Torres 3x8:00/1:30r row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
384
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,259m |
| Overall Time | 28:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 20, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 22 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 21 | 125 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 23 | 149 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 24 | 154 |
| r370m |