Raul Torres v4:00/0:20r...7 row
4,905m
Meters
19:00.0
Time
1:56.2
Pace
335
Calories
150
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,136m |
| Overall Time | 21:05.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 130 |
December 08, 2020 22:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,905m | 1:56.2 | 223 | 1067 | 27 | 150 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 134 | |
| r: 0:20 | 57m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 152 | |
| r: 0:20 | 36m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 154 | |
| r: 0:20 | 30m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 153 | |
| r: 0:20 | 38m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 0:20 | 29m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 153 | |
| r: 0:20 | 24m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 156 | |
| r: 0:05 | 17m | ||||||
| r231m |
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19' Pyramid by KREW/LiveRowing