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Raul Torres v10:00/1:37r...19 row

10,233m

Meters

42:00.0

Time

2:03.1

Pace

536

Calories

137

Heart Rate

Rest Distance968m
Rest Time8:37.0
Overall Distance11,201m
Overall Time50:37.0
Average Watts187
Calories Per Hour945
Stroke Rate164
Stroke Count1051
Drag Factor120

December 13, 2020 12:29:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Asensei Eric Murray dec 6 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 10,233m 2:03.1 187 945 164 137
10:00.0 2,138m 2:20.3 127 736 23 109
r: 1:37 100m
2:00.0 498m 2:00.4 200 988 22 107
2:00.0 508m 1:58.1 212 1031 24 142
r: 1:00 147m
2:00.0 501m 1:59.7 204 1001 22 133
2:00.0 501m 1:59.7 204 1001 24 146
r: 1:00 132m
2:00.0 501m 1:59.7 204 1001 24 135
2:00.0 508m 1:58.1 212 1031 26 149
r: 1:00 125m
2:00.0 504m 1:59.0 207 1013 24 139
2:00.0 510m 1:57.6 215 1039 26 151
r: 1:00 124m
2:00.0 508m 1:58.1 212 1031 26 144
2:00.0 511m 1:57.4 216 1044 28 155
r: 1:00 117m
2:00.0 506m 1:58.5 210 1022 26 145
2:00.0 504m 1:59.0 207 1013 28 156
r: 1:00 105m
2:00.0 502m 1:59.5 205 1005 26 146
1:00.0 255m 1:57.6 215 1039 28 158
1:00.0 255m 1:57.6 215 1039 29 161
r: 1:00 118m
2:00.0 504m 1:59.0 207 1013 27 149
1:00.0 256m 1:57.1 217 1048 30 159
1:00.0 266m 1:52.7 244 1139 31 164
r968m

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