Raul Torres v4:00/0:20r...7 row
4,891m
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
148
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,095m |
| Overall Time | 21:05.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 124 |
December 14, 2020 18:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,891m | 1:56.5 | 221 | 1061 | 26 | 148 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 130 | |
| r: 0:20 | 60m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r: 0:20 | 31m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 0:20 | 32m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 0:20 | 25m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 151 | |
| r: 0:20 | 33m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 0:20 | 15m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 157 | |
| r: 0:05 | 8m | ||||||
| r204m |
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19' Pyramid by KREW/LiveRowing