Raul Torres v10:00/1:00r...12 row
9,667m
Meters
40:00.0
Time
2:04.1
Pace
623
Calories
146
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,975m |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 126 |
December 16, 2020 17:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,667m | 2:04.1 | 183 | 929 | 23 | 146 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | 134 | |
| r: 1:00 | 114m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 144 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 155 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 149 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 149 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 156 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 145 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 153 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 147 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 146 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 151 | |
| r308m |
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Asensei Eric M by KREW/LiveRowing