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Raul Torres v10:00/1:29r...19 row

9,626m

Meters

42:00.0

Time

2:10.8

Pace

583

Calories

120

Heart Rate

Rest Distance967m
Rest Time8:29.0
Overall Distance10,593m
Overall Time50:29.0
Average Watts156
Calories Per Hour837
Stroke Rate26
Stroke Count1060
Drag Factor123

December 17, 2020 18:43:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Asensei Eric Murray dec 6 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,626m 2:10.8 156 837 26 120
10:00.0 2,044m 2:26.7 111 680 23 107
r: 1:29 154m
2:00.0 464m 2:09.3 162 857 22 110
2:00.0 469m 2:07.9 167 875 24 124
r: 1:00 135m
2:00.0 466m 2:08.7 164 864 23 116
2:00.0 465m 2:09.0 163 860 24 127
r: 1:00 122m
2:00.0 469m 2:07.9 167 875 24 113
2:00.0 475m 2:06.3 174 897 26 118
r: 1:00 110m
2:00.0 460m 2:10.4 158 842 24 119
2:00.0 472m 2:07.1 170 886 26 99
r: 1:00 117m
2:00.0 473m 2:06.8 171 890 26 120
2:00.0 484m 2:03.9 184 932 28 134
r: 1:00 102m
2:00.0 466m 2:08.7 164 864 26 127
2:00.0 480m 2:05.0 179 916 28 137
r: 1:00 114m
2:00.0 470m 2:07.6 168 878 26 130
1:00.0 244m 2:02.9 188 948 28 139
1:00.0 248m 2:00.9 198 980 31 139
r: 1:00 113m
2:00.0 482m 2:04.4 181 924 27 132
1:00.0 244m 2:02.9 188 948 30 136
1:00.0 253m 1:58.5 210 1022 32 146
r967m

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