Raul Torres v8:00/0:30r...4 row
7,996m
Meters
32:00.0
Time
2:00.0
Pace
528
Calories
147
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 227 |
December 27, 2020 11:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,996m | 2:00.0 | 202 | 996 | 23 | 147 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | 128 | |
| r: 0:30 | 63m | ||||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 23 | 150 | |
| r: 0:30 | 17m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | 154 | |
| r: 0:30 | 50m | ||||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 26 | 156 | |
| r: 0:30 | 20m | ||||||
| r150m |
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Workout Graph
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4 x 8min, 30s R by KREW/LiveRowing