Raul Torres 45:28 row
5,075
Meters
45:28.0
Time
4:28.7
Pace
275
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 109 |
January 09, 2021 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.0 | 5,075 | 4:28.7 | 18 | 362 | 275 | 16 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 19 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 18 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 16 |
| 20:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 15 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 15 |
| 30:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 15 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 16 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 15 |
| 45:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 16 |
| 45:28.0 | 19 | 12:16.8 | 1 | 303 | 1 | 11 |
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Workout Graph
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