Raul Torres 1:00:01 row
12,010m
Meters
1:00:01.8
Time
2:29.9
Pace
681
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 135 |
January 13, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 12,010m | 2:29.9 | 104 | 657 | 20 | 122 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 91 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 117 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 119 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 123 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 129 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 124 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 142 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 111 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 148 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 131 |
| 55:00.0 | 643m | 3:53.2 | 28 | 394 | 18 | 108 |
| 1:00:01.0 | 860m | 2:55.0 | 65 | 524 | 18 | 125 |
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Workout Graph
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youtu.be/v55VrjvoRRM
9minx4
18 2k +21
20 2k +18
22 2k +15
24 2k +12