Raul Torres 3x10:00/1:00r row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
416
Calories
136
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 132 |
January 14, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 | 136 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 149 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | 145 |
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 20 | 113 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.