Raul Torres 6x5:00/1:30r row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 147 |
January 27, 2021 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 24 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| r546m |
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Workout Graph
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youtu.be/8KaDkbji7VE Eric Murray