Raul Torres v4:00/r...17 row
7,687m
Meters
32:00.0
Time
2:04.8
Pace
483
Calories
134
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 135 |
February 14, 2021 12:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,687m | 2:04.8 | 180 | 918 | 25 | 134 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 115 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 131 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 126 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 135 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 139 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 122 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 132 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 139 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 148 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 128 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 140 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 144 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 147 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 150 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 156 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 158 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 160 | |
| r716m |
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Workout Graph
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Asensei 4x8min youtu.be/YV3NyMc42oY by KREW/LiveRowing