Raul Torres 12x2:00/0:45r row
6,178m
Meters
24:00.0
Time
1:56.5
Pace
418
Calories
149
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 134 |
February 22, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,178m | 1:56.5 | 221 | 1060 | 28 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 129 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 134 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 135 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 143 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 146 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 150 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 153 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 157 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 159 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 163 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 165 |
| r922m |
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Workout Graph
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