Raul Torres v7:00/1:30r...7 row
6,477m
Meters
28:00.0
Time
2:09.6
Pace
399
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 37:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 130 |
March 16, 2021 22:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,477m | 2:09.6 | 160 | 852 | 25 | |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 20 | |
| r: 1:30 | 138m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | |
| r: 1:30 | 77m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | |
| r: 1:30 | 168m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| r: 1:30 | 147m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r: 1:30 | 166m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:30 | 155m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r851m |
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Asensei mar 14 by KREW/LiveRowing