Raul Torres 30:04 row
5,165m
Meters
30:04.4
Time
2:54.6
Pace
301
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 140 |
March 24, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,165m | 2:54.6 | 66 | 526 | 18 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 18 |
| 30:04.4 | 1m | 36:40.0 | 0 | 300 |
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Workout Graph
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