Raul Torres 7x4:00/1:20r row
7,113m
Meters
28:00.0
Time
1:58.0
Pace
480
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,964m |
| Overall Time | 37:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 176 |
April 03, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,113m | 1:58.0 | 213 | 1031 | 24 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
| r851m |
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Workout Graph
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