Raul Torres 30:45 row
6,901m
Meters
30:45.0
Time
2:13.6
Pace
410
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 139 |
May 24, 2021 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,901m | 2:13.6 | 147 | 804 | 21 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 111 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 130 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 127 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 134 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 140 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 147 |
| 30:45.0 | 158m | 2:22.4 | 121 | 717 | 21 | 147 |
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Workout Graph
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