Raul Torres 1000m row
1,000
Meters
3:43.4
Time
1:51.7
Pace
67
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
July 18, 2021 14:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 67 | 28 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 28 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 28 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 6 | 26 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 28 |
FFS Summer Sweater 1K