Raul Torres v400m/0:45r...9 row
2,600m
Meters
11:43.3
Time
2:15.2
Pace
163
Calories
148
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 140 |
August 07, 2021 14:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 2,600m | 2:15.2 | 141 | 786 | 23 | 148 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 24 | 129 | |
| r: 0:45 | 103m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | 150 | |
| r: 0:45 | 80m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 25 | 157 | |
| r: 0:45 | 46m | ||||||
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 22 | 155 | |
| r: 0:35 | 58m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 25 | 148 | |
| r: 0:35 | 46m | ||||||
| 1:57.1 | 300m | 3:15.1 | 47 | 462 | 19 | 148 | |
| r: 0:35 | 76m | ||||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | 142 | |
| r: 0:25 | 37m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | 150 | |
| r: 0:25 | 27m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 154 | |
| r473m |
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PR wk 1 monday by KREW/LiveRowing