Raul Torres v0:20/0:20r...8 row
713m
Meters
2:40.0
Time
1:52.2
Pace
48
Calories
137
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 989m |
| Overall Time | 5:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 141 |
August 08, 2021 10:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 713m | 1:52.2 | 248 | 1152 | 30 | 137 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 113 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 127 | |
| r: 0:20 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 136 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 0:20 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 0:20 | 20m | ||||||
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
negative s/r power by KREW/LiveRowing