Raul Torres v0:20/0:20r...8 row
675m
Meters
2:40.0
Time
1:58.5
Pace
44
Calories
137
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 954m |
| Overall Time | 5:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 141 |
August 08, 2021 11:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 675m | 1:58.5 | 210 | 1023 | 27 | 137 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 111 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 119 | |
| r: 0:20 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 | |
| r: 0:20 | 88m | ||||||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | 152 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 0:20 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 145 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 0:20 | 13m | ||||||
| r279m |
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Workout Graph
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negative s/r power by KREW/LiveRowing